The Book

Digest This Now!

Dr. Cruz and Tina speak out

This book has been a labor of love for many years. It was primarily written for those of you out there in need of a gastroenterologist but what we have found is if you have any of the following symptoms / issues you will benefit from this delightful, insightful and quick read:

  • Constipation
  • Diarrhea
  • Bloating
  • Gas
  • Stomach Pain
  • Acid Reflux / GERD
  • Hemorrhoids
  • Anemia
  • Colitis
  • Diverticulitis
  • Crohn’s
  • Barrett’s Esophagus
  • Fatty Liver / High Liver Enzymes
  • Irritable Bowel – IBS / IBD
  • Pacreatitis
  • Gallbladder issues
  • Diabetes
  • Heart Disease
  • High Blood Pressure
  • High Cholesterol
  • Arthritis
  • Allergies
  • Cancer
  • ADHD
  • Autism
  • Fibromyalgia
  • Low Energy
  • Sluggishness
  • High Fatigue
  • Brain Fog
  • Aches and Pains
  • Difficulty Sleeping / Sleep Apnea
  • Depression
  • High Stress
  • Lack of Movement
  • Weight Gain


Finally, for those of you that are health nuts and are always staying on top of the most recent health craze we believe you will find our concepts a breath of fresh air.

What you will learn:

By the time you finish reading this book you will have a better understanding of how your digestive system works, what is important to the body, what has been and continues to damage the body and how to begin turning the body around with a few very simple concepts.

The book is short, sweet and to the point. The idea is to teach enough to help you understand why spending the time to learn more is so important.  The book comes in paperback and multiple e-book versions.


Dr. Liz Cruz is devoted to your health for you and your loved ones.

After years of offering her digestive wellness knowledge, products and services to her patients and seeing amazing results time and again, Dr. Liz Cruz didn't want to stop there. "This information and these tools need to be shared with everyone now more than ever! It's never too late to change how you feel."– Liz Cruz M.D.

Dr. Liz Cruz loves to educate and help others adapt a healthy lifestyle that fits their needs.
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