The Cookbook: Chop, Chop!

Made For Individuals Who Want To:

  • Learn how to make super healthy meals quickly
  • Make simple meals without all the funky ingredients
  • Know what handful of appliances they need to get back in the kitchen
Chop, Chop! Cookbook (Ebook-Kindle)
Chop, Chop! Cookbook (Ebook-Other Versions)
Chop, Chop! Cookbook (Paperback)
Chop, Chop! Libro de Cocina (Paperback en Espanol)
Chop, Chop! Libro de Cocina (E-Book Kindle en Espanol)
Chop, Chop! Libro de Cocina (E-book Other Versions en Espanol)

Chop, Chop – from shopping to clean-up learn the fastest way to a healthy meal.  Our goal with this book is twofold, one get you excited to get back in the kitchen again and two, remind you how good it is to eat fresh.  So much so, you will never want to eat out of a box, bag or can again.

This is not your average cookbook.  This is meant to be a tool used on a daily basis to help you plan and prepare quick healthy meals on a regular basis.  It contains over 60 super healthy recipes for breakfast, snacks, dips, sauces, soups, salads, entrees, and desserts.

Ahora disponible en español


Dr. Liz Cruz is devoted to your health for you and your loved ones.

After years of offering her digestive wellness knowledge, products and services to her patients and seeing amazing results time and again, Dr. Liz Cruz didn't want to stop there. "This information and these tools need to be shared with everyone now more than ever! It's never too late to change how you feel."– Liz Cruz M.D.

Dr. Liz Cruz loves to educate and help others adapt a healthy lifestyle that fits their needs.
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